Moves/db tall kneeling around the world hand offs

db tall kneeling around the world hand offs

ID: 1037

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Exercise Type:
Lower Squat
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Neutral ribcage — avoid flaring ribs as you descend.
  3. 3. Depth before load — achieve full range with bodyweight before adding resistance.
  4. 4. Establish a stable base before adding any dynamic component.

Regression:

Box squat to a high surface to reduce depth and build confidence. Use bodyweight only until full range is achieved with neutral spine.

Progression:

Load the pattern with an uneven implement (single kettlebell, offset barbell) to increase lateral stability demand.

Common Problems:

Knees caving inward — cue active push out against the floor. Heel rise — widen stance or elevate heels slightly.