Moves/Bar Assisted Split Squat Jumps

Bar Assisted Split Squat Jumps

ID: 64

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Exercise Types:
Upper Push, Dynamic
Contraindications:
Wrist Problems
Equipment:
Bar
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Keep elbows at roughly 45 degrees from the torso on a chest press.
  3. 3. Stack wrists directly over elbows at the start to protect the joint.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Progress to a harder variation: archer push-up, ring push-up, or deficit push-up.

Common Problems:

Wrist collapse under load — reinforce a stacked wrist and consider a neutral-grip variation.