Moves/Tricep Extension on Bar

Tricep Extension on Bar

ID: 55

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Exercise Type:
Lower Squat
Contraindications:
Lower Back Problems
Equipment:
Floor Based, Low Bands
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Think of sitting between your heels rather than sitting back onto them.
  2. 2. Keep chest tall by driving elbows down on a goblet or front squat variation.
  3. 3. Take air in at the top, brace, descend; exhale on the way up through the sticking point.

Regression:

Box squat to a high surface to reduce depth and build confidence. Use bodyweight only until full range is achieved with neutral spine.

Progression:

Load the pattern with an uneven implement (single kettlebell, offset barbell) to increase lateral stability demand.

Common Problems:

Chest collapsing forward at depth — reinforce upright torso cue and reduce load until the position is owned.