Moves/Hip Rotation - wall

Hip Rotation - wall

ID: 79

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Exercise Type:
Core Rotate
Contraindications:
None
Equipment:
Wall Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Rotation initiates from the hips and thoracic spine, not the lumbar.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Speed of rotation should be deliberate; power can be added once mechanics are clean.
  4. 4. Quality of movement always takes priority over speed or load.

Regression:

Reduce the load or lever arm. Perform seated to remove the standing stability demand.

Progression:

Combine with a lower-body load to create a full-chain rotational pattern.

Common Problems:

Collapsing the torso toward the load — reinforce upright posture before the rotation begins.