Sprint
ID: 121
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- Exercise Type:
- Dynamic
- Contraindications:
- None
- Equipment:
- Floor Based, Kettlebell
- Applicability:
- Focus
- Superset?:
- Yes
- Sprint-able?:
- No
Key Teaching Points:
- 1. Build duration before building intensity on first exposure to the drill.
- 2. Avoid compensation patterns; if form breaks, address the limiting factor.
- 3. Keep knees soft at all times; stiff knees on landing increase joint stress.
- 4. Rest between sets is active recovery; shake out the legs, do not freeze.
Regression:
Perform the drill in place before adding lateral or forward travel.
Progression:
Increase duration before increasing intensity — build capacity before building power.
Common Problems:
Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.