Moves/db tall kneeling halos

db tall kneeling halos

ID: 1039

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Exercise Type:
Total Hang
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Monitor for impingement symptoms — any pinching signals too much too soon.
  2. 2. The hang is a skill — treat it as a practice, not just a filler between sets.
  3. 3. Breathe throughout; do not hold the breath during a sustained hang.
  4. 4. Shoulder packing: think of pulling the shoulder blades slightly down and together.

Regression:

Use a resistance band looped under the feet for support while building time in the hang position.

Progression:

Increase hang duration progressively. Add a light plate on the feet once 60 seconds is achieved consistently.

Common Problems:

Swinging instead of staying still — tighten the core and glutes to dampen any oscillation.