Moves/db tricep extension from single glute bridge

db tricep extension from single glute bridge

ID: 1040

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Exercise Type:
Lower Squat
Contraindications:
Lower Back Problems
Equipment:
Dumbbell
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Set feet at shoulder-width or wider with toes turned out to your natural angle.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Engage the core before initiating any movement.

Regression:

Goblet squat with a light counterweight to reinforce an upright torso and depth simultaneously.

Progression:

Add a tempo — 4-second descent, 2-second pause, 1-second up — to extend time under tension.

Common Problems:

Not reaching full depth — address hip mobility or add a heel elevation to allow full range without compensation.