Moves/Slider child's pose sweep

Slider child's pose sweep

ID: 821

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Exercise Type:
Upper Pull
Contraindications:
None
Equipment:
Sliders
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Create full-body tension: squeeze glutes, brace core, point toes.
  2. 2. The elbow path determines which muscles work most — experiment deliberately.
  3. 3. A thumbless grip can help better feel lat engagement over bicep dominance.
  4. 4. End range is where the real work happens — do not shy away from it.

Regression:

Perform a bodyweight inverted row at a low bar to build the pulling pattern with reduced load.

Progression:

Progress to a muscle-up or transition pull to a higher-level gymnastic skill.

Common Problems:

Shrugging at the top — cue retract and depress scapula before and during the pull. Kipping — require a dead stop at the bottom.