Moves/Jump Landing Training

Jump Landing Training

ID: 233

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Exercise Types:
Dynamic, Total Quadruped
Contraindications:
Ankle/Calf Problems, Wrist Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Arms pump in opposition to legs for balance and rhythm.
  3. 3. Establish a stable base before adding any dynamic component.
  4. 4. Engage the core before initiating any movement.

Regression:

Reduce range of motion — smaller hops, shorter shuffles — until the landing pattern is safe.

Progression:

Increase duration before increasing intensity — build capacity before building power.

Common Problems:

Flat-foot landing — cue ball-of-foot contact first to reduce impact force.