Moves/Side plank hip drop

Side plank hip drop

ID: 886

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Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Floor Based, High Bands
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Engage the core before initiating any movement.
  3. 3. Foot width affects stability; narrower feet increase the anti-lateral demand.

Regression:

Use a wall for hand or shoulder support to reduce the stability demand of the position.

Progression:

Increase the lever arm or add external resistance. Introduce a perturbation to make the hold reactive.

Common Problems:

Lower back extension substituting for core tension — cue rib cage down and posterior pelvic tilt.