Moves/Ab Hop from the floor

Ab Hop from the floor

ID: 940

No video uploaded

Exercise Types:
Dynamic, Total Hang
Contraindications:
Shoulder Issues/Mobility, Lower Back Problems
Equipment:
Floor Based, Dumbbell
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Focus on foot speed first; cover range once mechanics are sound.
  3. 3. The floor is hot — contact time is minimal; practise fast ground contact.

Regression:

Perform the drill in place before adding lateral or forward travel.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Flat-foot landing — cue ball-of-foot contact first to reduce impact force.