Moves/Glute Thrusts Feet on Floor

Glute Thrusts Feet on Floor

ID: 357

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Exercise Types:
Core Resist, Lower Step
Contraindications:
Knee Problems, Ankle/Calf Problems
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Breathe in short, sharp bursts — do not hold breath for the full set.
  3. 3. Neutral spine throughout; no rounding or hyperextension.

Regression:

Use a wall for hand or shoulder support to reduce the stability demand of the position.

Progression:

Increase the lever arm or add external resistance. Introduce a perturbation to make the hold reactive.

Common Problems:

Holding breath for the entire set — cue short sharp exhales every few seconds.