Moves/Wide Stance Lateral Pull Across

Wide Stance Lateral Pull Across

ID: 407

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Exercise Type:
Lower Step
Contraindications:
Knee Problems
Equipment:
Floor Based, Kettlebell
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Engage the core before initiating any movement.
  2. 2. Quality of movement always takes priority over speed or load.
  3. 3. The standing leg stays engaged even when it is the recovery leg.
  4. 4. Keep the pelvis level — avoid hip hiking on the supporting side.

Regression:

Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.