Moves/Resisted Reverse Lunge

Resisted Reverse Lunge

ID: 36

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Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Floor Based, High Bands
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Control the step length on each rep — inconsistency loads unevenly.
  2. 2. Back knee lowers with control — tap the floor gently, do not crash.
  3. 3. Step length determines demand — longer step increases glute load, shorter increases quad.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Introduce a knee-drive at the top of the step to increase hip flexor and single-leg balance demand.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.