Moves/Butt Kicks

Butt Kicks

ID: 482

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Exercise Type:
Core Resist
Contraindications:
Lower Back Problems
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. If the position breaks down, rest and reset rather than grinding through poor form.
  2. 2. End range is where the real work happens — do not shy away from it.
  3. 3. Brace as if preparing to take a punch — 360 degrees of core tension.

Regression:

Reduce resistance or duration by 30% and prioritise a perfect position over grinding through.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Position breaks down before the set ends — reduce time or load and rebuild gradually.