Moves/Band pull-apart 1,2 step

Band pull-apart 1,2 step

ID: 882

No video uploaded

Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Step, High Bands
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Shoulders stay stacked over hips — no leaning to one side.
  2. 2. Engage the core before initiating any movement.
  3. 3. Drive through the heel of the front foot to return to standing.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Pushing off the back toe to assist the return — ensure all drive comes from the front heel.