Moves/Front Plank

Front Plank

ID: 174

No video uploaded

Exercise Type:
Core Resist
Contraindications:
Lower Back Problems
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. The load creates the demand — if it does not feel like a challenge, increase it.
  2. 2. Neutral spine throughout; no rounding or hyperextension.
  3. 3. Maintain even pressure through both feet or both hands — no leaning to one side.

Regression:

Use a wall for hand or shoulder support to reduce the stability demand of the position.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Lower back extension substituting for core tension — cue rib cage down and posterior pelvic tilt.