Moves/Sit Position Curls

Sit Position Curls

ID: 426

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Exercise Type:
Lower Step
Contraindications:
Knee Problems, Ankle/Calf Problems
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Breathe consistently — match breathing to movement rhythm.
  2. 2. Back knee lowers with control — tap the floor gently, do not crash.
  3. 3. Step length determines demand — longer step increases glute load, shorter increases quad.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.