Jump Squats with a Turn
ID: 341
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- Exercise Types:
- Lower Squat, Dynamic
- Contraindications:
- None
- Equipment:
- Floor Based
- Applicability:
- Group
- Superset?:
- Yes
- Sprint-able?:
- Yes
Key Teaching Points:
- 1. Set feet at shoulder-width or wider with toes turned out to your natural angle.
- 2. Take air in at the top, brace, descend; exhale on the way up through the sticking point.
- 3. Depth before load — achieve full range with bodyweight before adding resistance.
Regression:
Assisted squat using TRX or a doorframe to offload bodyweight while practising full range.
Progression:
Load the pattern with an uneven implement (single kettlebell, offset barbell) to increase lateral stability demand.
Common Problems:
Not reaching full depth — address hip mobility or add a heel elevation to allow full range without compensation.