Moves/Slider adduction squeeze

Slider adduction squeeze

ID: 845

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Exercise Type:
Core Resist
Contraindications:
Lower Back Problems
Equipment:
Sliders
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. If the position breaks down, rest and reset rather than grinding through poor form.
  2. 2. Quality of movement always takes priority over speed or load.
  3. 3. Squeeze glutes to reinforce pelvic neutrality and lower back protection.
  4. 4. Breathe in short, sharp bursts — do not hold breath for the full set.

Regression:

Reduce the lever arm — bring the load closer to the body. Widen the stance for more base stability.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Leaning away from the load instead of resisting it — reinforce the neutral position with external feedback.