Moves/db round the world handoff

db round the world handoff

ID: 1030

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Exercise Type:
Aesthetic
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Symmetry between sides matters — if one side compensates, reduce load and address the gap.

Regression:

Perform the unilateral version first to identify and address side-to-side imbalances.

Progression:

Progress to a free-weight from a machine variation once motor pattern is established.

Common Problems:

Going to failure too early — leave 2 reps in reserve to maintain form quality throughout the set.