Moves/Dynamic Warmup

Dynamic Warmup

ID: 115

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Exercise Type:
Core Rotate
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Breathe consistently — match breathing to movement rhythm.
  2. 2. Quality of movement always takes priority over speed or load.
  3. 3. Establish a stable base before adding any dynamic component.

Regression:

Use a half-kneeling position to isolate rotational demand with reduced lower-body input.

Progression:

Combine with a lower-body load to create a full-chain rotational pattern.

Common Problems:

Collapsing the torso toward the load — reinforce upright posture before the rotation begins.