Moves/DB 1/2 Getup

DB 1/2 Getup

ID: 724

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Exercise Types:
Dynamic, Upper Pull
Contraindications:
Knee Problems
Equipment:
Dumbbell
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Maintain an athletic base position between transitions — never stand tall and static.
  2. 2. Quality of movement always takes priority over speed or load.
  3. 3. Rest between sets is active recovery; shake out the legs, do not freeze.

Regression:

Reduce pace to a walk or march. Remove the jump or hop until mechanics are solid.

Progression:

Increase duration before increasing intensity — build capacity before building power.

Common Problems:

Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.