Moves/film Stir the Pot from 1/2 kneeling

film Stir the Pot from 1/2 kneeling

ID: 120

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Exercise Type:
Aesthetic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Leave 2 reps in reserve on working sets to maintain form quality.
  3. 3. Avoid momentum — if swinging is required, the weight is too heavy.

Regression:

Use a tempo of 3 seconds down, 1-second pause, 1 second up to remove momentum at a lighter load.

Progression:

Use advanced techniques: drop sets, rest-pause, or 1.5 reps to extend effective volume.

Common Problems:

No peak contraction — enforce a 1-second squeeze at the end range before the return.