Moves/z repeat Side Facing Launches wrong

z repeat Side Facing Launches wrong

ID: 292

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Exercise Type:
Aesthetic
Contraindications:
Ankle/Calf Problems
Equipment:
Floor Based, Wall Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid momentum — if swinging is required, the weight is too heavy.
  2. 2. Leave 2 reps in reserve on working sets to maintain form quality.
  3. 3. Breathe consistently — match breathing to movement rhythm.
  4. 4. Quality of movement always takes priority over speed or load.

Regression:

Use a tempo of 3 seconds down, 1-second pause, 1 second up to remove momentum at a lighter load.

Progression:

Add a loaded stretch position: deficit, extended ROM, or cable-based variation for more time at end range.

Common Problems:

Using momentum to complete reps — reduce weight and slow the tempo. Partial range of motion — use full stretch-to-contraction on every rep.