Moves/Iso Lunge Shoulder Dislocators

Iso Lunge Shoulder Dislocators

ID: 513

No video uploaded

Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Step length determines demand — longer step increases glute load, shorter increases quad.
  3. 3. Control the step length on each rep — inconsistency loads unevenly.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Introduce a knee-drive at the top of the step to increase hip flexor and single-leg balance demand.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.