Moves/DB Floor Press + Single Glute Bridge

DB Floor Press + Single Glute Bridge

ID: 721

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Exercise Type:
Upper Push
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Drive the floor away on floor-based pressing — create full-body tension.
  3. 3. Full range of motion: chest to the object on the way down, full lockout at the top.
  4. 4. Engage the core before initiating any movement.

Regression:

Reduce load by 30% and shift focus to the eccentric portion of the movement.

Progression:

Add weight, increase tempo on the eccentric, or progress to a single-arm variation for greater stability demand.

Common Problems:

Wrist collapse under load — reinforce a stacked wrist and consider a neutral-grip variation.