Moves/Golf Swing

Golf Swing

ID: 17

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Exercise Types:
Aesthetic, Lower Hinge
Contraindications:
Lower Back Problems, Knee Problems
Equipment:
Floor Based, Kettlebell
Applicability:
Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Full range of motion is non-negotiable — half reps recruit half the fibers.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Breathing: exhale on the working portion, inhale on the return.
  4. 4. Establish a stable base before adding any dynamic component.

Regression:

Increase rest between sets to full recovery and reduce rep count to prioritise range and form.

Progression:

Add load, increase time under tension with a slower tempo, or progress to a unilateral variation.

Common Problems:

Going to failure too early — leave 2 reps in reserve to maintain form quality throughout the set.