Moves/sandbag back loaded good morning to squat

sandbag back loaded good morning to squat

ID: 960

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Exercise Types:
Lower Squat, Lower Hinge
Contraindications:
Lower Back Problems, Knee Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Neutral ribcage — avoid flaring ribs as you descend.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. End range is where the real work happens — do not shy away from it.
  4. 4. Engage the core before initiating any movement.

Regression:

Goblet squat with a light counterweight to reinforce an upright torso and depth simultaneously.

Progression:

Increase load with barbell, front squat, or add a pause at the bottom to remove elastic rebound.

Common Problems:

Chest collapsing forward at depth — reinforce upright torso cue and reduce load until the position is owned.