Moves/bw 90 90 switch to hip thrust

bw 90 90 switch to hip thrust

ID: 1059

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Exercise Type:
Upper Push
Contraindications:
None
Equipment:
Floor Based, High Bands
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Drive the floor away on floor-based pressing — create full-body tension.
  2. 2. Maintain lat tension throughout to create a stable platform for the press.
  3. 3. Quality of movement always takes priority over speed or load.

Regression:

Perform from the knees or elevate hands on a bench to reduce the bodyweight load. Use resistance bands for assistance on overhead patterns.

Progression:

Add a loaded vest or belt to increase total resistance without changing the movement pattern.

Common Problems:

Losing shoulder blade position mid-set — re-cue retract and depress before the next rep.