Moves/Rotating Pull to Push

Rotating Pull to Push

ID: 256

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Exercise Type:
Core Rotate
Contraindications:
None
Equipment:
Floor Based, Kettlebell
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Speed of rotation should be deliberate; power can be added once mechanics are clean.
  2. 2. Exhale into the rotation; inhale to return.
  3. 3. Control the return — the eccentric is where the core works hardest.

Regression:

Practise the rotation pattern without load using a dowel to monitor spine position.

Progression:

Combine with a lower-body load to create a full-chain rotational pattern.

Common Problems:

Rushing the return — the eccentric is as important as the concentric; control it.