Moves/DB Burpee but worse

DB Burpee but worse

ID: 925

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Exercise Type:
Total Quadruped
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Avoid collapsing into the supporting shoulder — actively press the floor away.
  2. 2. Move slowly and deliberately; speed hides compensations in this position.
  3. 3. Shoulder and hip should remain the same distance apart on each rep.

Regression:

Perform the pattern seated or standing before transitioning to the floor-based position.

Progression:

Increase the lever arm — extend limbs further before adding load or movement.

Common Problems:

Head drooping — keep eyes looking down and slightly forward to maintain cervical neutral.