Moves/Isometric Lunge Tricep Extension

Isometric Lunge Tricep Extension

ID: 440

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Exercise Type:
Lower Step
Contraindications:
Knee Problems
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. The standing leg stays engaged even when it is the recovery leg.
  3. 3. Back knee lowers with control — tap the floor gently, do not crash.
  4. 4. Breathe consistently — match breathing to movement rhythm.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.