Moves/Strap forearm saws

Strap forearm saws

ID: 263

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Exercise Types:
Dynamic, Total Quadruped
Contraindications:
Ankle/Calf Problems
Equipment:
Straps
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. React with the whole body; arms help transfer energy and maintain control.
  3. 3. Maintain an athletic base position between transitions — never stand tall and static.

Regression:

Substitute a step variation for any jumping or bounding component.

Progression:

Add a reactive element — partner call, target change — to increase cognitive and neuromuscular demand.

Common Problems:

Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.