Moves/Standing cross crawl aka marching

Standing cross crawl aka marching

ID: 880

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Exercise Types:
Total Quadruped, Core Resist
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Knees track directly under hips and hands directly under shoulders at the start.

Regression:

Use a 4-point bear plank hold for a static duration before adding any limb movement.

Progression:

Progress to a single-limb support: three-point bear position then dynamic movement.

Common Problems:

Collapsing into the supporting shoulder — press the floor away actively.