Moves/bw big V little v up

bw big V little v up

ID: 1046

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Exercise Type:
Upper Pull
Contraindications:
Wrist Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Chin clears the bar at the top; avoid excessive neck extension or jutting.
  2. 2. The elbow path determines which muscles work most — experiment deliberately.
  3. 3. Quality of movement always takes priority over speed or load.

Regression:

Eccentric-only pull-ups: jump to the top position and lower in a slow 5-count.

Progression:

Increase grip difficulty: towel grip, thick bar, or single-arm progression.

Common Problems:

Grip fatigue limiting the set — use chalk or straps so lat strength, not grip, is the limiting factor.