Moves/Miniband standing kickback

Miniband standing kickback

ID: 921

No video uploaded

Exercise Type:
Aesthetic
Contraindications:
None
Equipment:
Floor Based, High Bands
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Leave 2 reps in reserve on working sets to maintain form quality.
  3. 3. Avoid compensation patterns; if form breaks, address the limiting factor.

Regression:

Reduce weight by 30% and use a cable or machine variation to better isolate the target muscle.

Progression:

Add a loaded stretch position: deficit, extended ROM, or cable-based variation for more time at end range.

Common Problems:

Using momentum to complete reps — reduce weight and slow the tempo. Partial range of motion — use full stretch-to-contraction on every rep.