Moves/Side plank from hand hip drop

Side plank from hand hip drop

ID: 887

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Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Floor Based, Low Bands
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Breathe in short, sharp bursts — do not hold breath for the full set.
  2. 2. The goal is not to move — resist the force trying to pull you out of position.
  3. 3. The load creates the demand — if it does not feel like a challenge, increase it.

Regression:

Use a wall for hand or shoulder support to reduce the stability demand of the position.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Position breaks down before the set ends — reduce time or load and rebuild gradually.