Moves/DB deadlifts walking

DB deadlifts walking

ID: 801

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Exercise Type:
Lower Hinge
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Eye gaze is neutral — neither looking up nor cranking the neck down.
  2. 2. Breathe consistently — match breathing to movement rhythm.
  3. 3. Hips and shoulders should rise at the same rate out of the bottom position.

Regression:

Slow the eccentric to a 4-count descent to reinforce hamstring loading and spine position before adding intensity.

Progression:

Progress to a snatch-grip or deficit variation to increase range of motion and technical demand.

Common Problems:

Rising onto the toes during the hinge — reinforce flat foot contact and hip push-back before knee bend.