Moves/Lateral Lunge Iso Hold Deep

Lateral Lunge Iso Hold Deep

ID: 356

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Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Keep the torso upright; a slight forward lean is acceptable but avoid collapsing.
  2. 2. End range is where the real work happens — do not shy away from it.
  3. 3. Keep the pelvis level — avoid hip hiking on the supporting side.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Progress to a walking lunge then a jumping lunge once bilateral mechanics are solid.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.