Moves/Targeting from the floor

Targeting from the floor

ID: 939

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Exercise Type:
Dynamic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Engage the core before initiating any movement.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. The floor is hot — contact time is minimal; practise fast ground contact.

Regression:

Reduce range of motion — smaller hops, shorter shuffles — until the landing pattern is safe.

Progression:

Add a reactive element — partner call, target change — to increase cognitive and neuromuscular demand.

Common Problems:

Arms not pumping — cue the arms to drive in opposition to create rhythm and reduce leg fatigue.