Moves/sandbag shoulder carry

sandbag shoulder carry

ID: 975

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Exercise Types:
Core Rotate, Lower Hinge
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Breathe consistently — match breathing to movement rhythm.
  2. 2. Rotate to the point of tension in the end range, not until you lose spine position.
  3. 3. Rotation initiates from the hips and thoracic spine, not the lumbar.
  4. 4. Establish a stable base before adding any dynamic component.

Regression:

Use a half-kneeling position to isolate rotational demand with reduced lower-body input.

Progression:

Combine with a lower-body load to create a full-chain rotational pattern.

Common Problems:

One arm going slack mid-rotation — keep both arms engaged on the implement throughout.