Moves/Strap I,Y,T

Strap I,Y,T

ID: 895

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Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Straps
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Back knee lowers with control — tap the floor gently, do not crash.
  3. 3. Push the knee out on the descent to ensure it tracks over the toe.

Regression:

Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Pushing off the back toe to assist the return — ensure all drive comes from the front heel.