Moves/bw loaded beast to scorpion reach

bw loaded beast to scorpion reach

ID: 1069

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Exercise Type:
Lower Step
Contraindications:
Ankle/Calf Problems
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Shoulders stay stacked over hips — no leaning to one side.
  3. 3. Keep the pelvis level — avoid hip hiking on the supporting side.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Introduce a knee-drive at the top of the step to increase hip flexor and single-leg balance demand.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.