Moves/Multi direction upperbody stretch

Multi direction upperbody stretch

ID: 813

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Exercise Type:
Total Hang
Contraindications:
Shoulder Issues/Mobility
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Keep active — a passive hang stresses the joint; an active hang builds it.
  2. 2. Use a full grip initially; transition to open-hand or offset grips as strength allows.
  3. 3. Shoulder packing: think of pulling the shoulder blades slightly down and together.

Regression:

Perform a partial hang with feet on the floor, reducing the percentage of bodyweight supported.

Progression:

Add controlled scapular shrugs during the hang to work shoulder girdle strength in the end range.

Common Problems:

Passive hanging causing shoulder discomfort — cue active shoulder packing immediately.