Moves/Two Hand Bent Over Row

Two Hand Bent Over Row

ID: 192

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Exercise Type:
Upper Pull
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Set a dead hang start — full shoulder elevation and scapular depression before initiating.
  2. 2. A thumbless grip can help better feel lat engagement over bicep dominance.
  3. 3. The elbow path determines which muscles work most — experiment deliberately.

Regression:

Cable lat pulldown in the same movement path before transferring the pattern to bodyweight.

Progression:

Progress to a muscle-up or transition pull to a higher-level gymnastic skill.

Common Problems:

Bicep dominance over lats — cue elbows to hips and experiment with a wider grip.