Moves/DB Reverse Lunge To Front Raise

DB Reverse Lunge To Front Raise

ID: 695

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Exercise Types:
Lower Step, Aesthetic
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Front shin should remain as vertical as possible throughout.
  2. 2. Shoulders stay stacked over hips — no leaning to one side.
  3. 3. Hip flexor of the trailing leg should feel a stretch at the bottom.
  4. 4. Establish a stable base before adding any dynamic component.

Regression:

Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.