Moves/Resisted Leg Lifts

Resisted Leg Lifts

ID: 137

No video uploaded

Exercise Type:
Core Rotate
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Rotate to the point of tension in the end range, not until you lose spine position.
  3. 3. Both arms stay connected to the load; avoid one arm going slack.

Regression:

Slow the tempo to a 3-count rotation and 3-count return before adding speed or resistance.

Progression:

Progress to a split-stance or single-leg position to reduce base of support and increase stability demand.

Common Problems:

Collapsing the torso toward the load — reinforce upright posture before the rotation begins.