Moves/Dynamic Side Oblique Kicks - SLOW MOTION!!!

Dynamic Side Oblique Kicks - SLOW MOTION!!!

ID: 273

No video uploaded

Exercise Types:
Lower Hinge, Lower Squat
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Drive the floor away on the concentric — think push, not pull.
  2. 2. Feet hip-width apart, weight balanced over mid-foot throughout.
  3. 3. Take a full breath, brace the core 360 degrees, before initiating each rep.
  4. 4. Establish a stable base before adding any dynamic component.

Regression:

Slow the eccentric to a 4-count descent to reinforce hamstring loading and spine position before adding intensity.

Progression:

Introduce a pause at the bottom for 2 seconds to eliminate elastic rebound and increase time under tension.

Common Problems:

Rising onto the toes during the hinge — reinforce flat foot contact and hip push-back before knee bend.