Moves/zzzzzzzzzzzzzzz

zzzzzzzzzzzzzzz

ID: 938

No video uploaded

Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. The standing leg stays engaged even when it is the recovery leg.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Control the step length on each rep — inconsistency loads unevenly.
  4. 4. Keep the pelvis level — avoid hip hiking on the supporting side.

Regression:

Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.